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How Long Does It Take to Burn Fat?

How Long Does It Take to Burn Fat?

It is our human nature to be impatient; especially over things that we do not like doing. You have come to decide that it is time for you to do...

How Long Does It Take to Burn Fat?

It is our human nature to be impatient; especially over things that we do not like doing. You have come to decide that it is time for you to do...

Can Fasting Burn Fat?

Can Fasting Burn Fat?

Several months ago, a friend of mine started doing intermittent fasting. She claimed that it has done wonders for her body and health. In a previous post, I also discussed...

Can Fasting Burn Fat?

Several months ago, a friend of mine started doing intermittent fasting. She claimed that it has done wonders for her body and health. In a previous post, I also discussed...

What Is the Best Time to Burn Fat?

What Is the Best Time to Burn Fat?

“I want to get fit.” “Then, exercise!” “I don’t have the time.” Who among you, my dear readers, can relate to this? I have had many a conversations with my...

What Is the Best Time to Burn Fat?

“I want to get fit.” “Then, exercise!” “I don’t have the time.” Who among you, my dear readers, can relate to this? I have had many a conversations with my...

10 Health Tips to Maintain or Restore Bladder Control

10 Health Tips to Maintain or Restore Bladder C...

The bladder, which is a hollow organ that holds urine, is one of those body organs that you do not really think much about until problems arise. For some lucky...

10 Health Tips to Maintain or Restore Bladder C...

The bladder, which is a hollow organ that holds urine, is one of those body organs that you do not really think much about until problems arise. For some lucky...

5 Best Drinks to Burn Fat

5 Best Drinks to Burn Fat

In my recent post, I mentioned that I only drink a smoothie infused with my favorite supplement before I exercise. This seemed to have sparked some interest in some readers...

5 Best Drinks to Burn Fat

In my recent post, I mentioned that I only drink a smoothie infused with my favorite supplement before I exercise. This seemed to have sparked some interest in some readers...

How to Lose Fat and Not Your Muscles

How to Lose Fat and Not Your Muscles

There are so many articles that cover how to lose fat. I myself have written a lot of them. All that’s well and good, but there is a second topic...

How to Lose Fat and Not Your Muscles

There are so many articles that cover how to lose fat. I myself have written a lot of them. All that’s well and good, but there is a second topic...